12/15/20

Every 3 Minutes Complete 6 Back Squats for 6 Sets
*Please share the racks

Then……

Black/Blue/Grey WOD

For Time:
12 – 9 – 6
Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/25)
Burpee Box Jump Box Jump (24/20) (20/12) (12/8)
*Complete 1 Pegboard Climb (2 x Bent Arm Traverse) (4 x Straight Arm Traverse) (30 Second Hang) After each round

December CoolBoard

***Make some goals for yourself for December

– Ashley – 110# Squat Snatch
– Justin P. – 185# Squat Snatch
– Josh D. – 175# Back Squat
– Jim – 145# Squat Clean Thruster
– Bri – 100# Squat Clean Thruster
– Bud – 205# Squat Clean Thruster
– Vi – 1st Rope Climb!
– Allyson – Pegboard Climb to the top!
– Josh D. – 145# Thruster
– Brant – Pegboard Climb to the top!
– Aaron – Pegboard Climb to the top!
– Ashley – 120# Thruster
– Nick G. – 135# Snatch
– Riley H. – 90# Snatch
– Erik – 195# Hang power Clean

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