3 Power Cleans + 1 Thruster Ladder
– Every 2 Minutes Complete the Complex
– You can drop & reset quickly between power cleans
– You must complete the complex inside 30 seconds, if you fail the 1st minute you can try again on the 2nd minute
– Start with approximately 60% of your 1RM Thruster
– Add 10/5# each minute until you cannot complete
Then……
Black/Blue/Grey WOD
As Many Rounds As Possible in 11 Minutes of:
7 Strict Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
7/5 L Pull-Ups (7/5 Strict Pull-Ups) (with Bands) (Ring Rows)
December “Cool” Board
***Make some goals for yourself for December
– Ashley – 110# Squat Snatch
– Justin P. – 185# Squat Snatch
– Josh D. – 175# Back Squat
– Jim – 145# Squat Clean Thruster
– Bri – 100# Squat Clean Thruster
– Bud – 205# Squat Clean Thruster
– Vi – 1st Rope Climb!
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