12/8/20

Black/Blue/Grey WOD

6 Rounds For Time of:
500/400m Row
10 Clean & Jerks (135/85) (95/65) (65/45) (45/35)
*REST 1 Minute Between Rounds

December CoolBoard

***Make some goals for yourself for December

– Ashley – 110# Squat Snatch
– Justin P. – 185# Squat Snatch
– Josh D. – 175# Back Squat
– Jim – 145# Squat Clean Thruster
– Bri – 100# Squat Clean Thruster
– Bud – 205# Squat Clean Thruster

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