Every 2 Minutes Complete 3 Hang Power Cleans for 7 Sets
*Hold on to bar for all 3 reps
Then…..
Black/Blue/Grey WOD
For Time:
Max Effort 500m SkiErg
OR
Max Effort 50/35 Calorie Bike
December “Cool” Board
***Make some goals for yourself for December
– Ashley – 110# Squat Snatch
– Justin P. – 185# Squat Snatch
– Josh D. – 175# Back Squat