12/4/20

Every 2 Minutes Complete 3 Hang Power Cleans for 7 Sets
*Hold on to bar for all 3 reps

Then…..

Black/Blue/Grey WOD

For Time:
Max Effort 500m SkiErg
OR
Max Effort 50/35 Calorie Bike

December CoolBoard

***Make some goals for yourself for December

– Ashley – 110# Squat Snatch
– Justin P. – 185# Squat Snatch
– Josh D. – 175# Back Squat

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