12/2/20

Black/Blue/Grey WOD

3 Rounds For Time of:
500/400m Row
15 DBell Thrusters (50/35) (40/25) (30/15) (20/10)
160′ Bear Crawl

December CoolBoard

***Make some goals for yourself for December

– Ashley – 110# Squat Snatch
– Justin P. – 185# Squat Snatch

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