Black/Blue/Grey WOD
3 Rounds For Time of:
500/400m Row
15 DBell Thrusters (50/35) (40/25) (30/15) (20/10)
160′ Bear Crawl
December “Cool” Board
***Make some goals for yourself for December
– Ashley – 110# Squat Snatch
– Justin P. – 185# Squat Snatch