Every 2 Minutes Complete 3 Back Squats for 7 Sets
*Please share the racks


Black/Blue/Grey WOD

As Many Rounds As Possible in 10 Minutes of:
10 Push Press (95/65) (65/45) (45/35)
10 Pull-Ups (with Bands) (Ring Rows)
10 Box Jumps (24/20) (20/12) (12/8)
*If you can complete 7 Rounds under 10 min., then it is For Time

December CoolBoard

***Make some goals for yourself for December

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