Every 30 Seconds Complete 1 Turkish Get-Up for 10 Minutes (20 Sets)
*Alternating Arms
Then…..
Black/Blue/Grey WOD
5 Rounds For Time of:
15 Burpees, 2 Hand Touch Hi/Low PU Bar (Burpees)
50 Double Unders (25 DU’s) (100 Singles) (50 Singles)
November “Cool“ Board
***Make some goals for yourself for November
– Logen – 1st Bar Muscle Up!
– Nick G. – 1st Bar Muscle Up!
– Amanda – 1st Handstand Push Up!
– Tony – 320# Squat Clean
– Justin P. – 257.5# Squat Clean
– Nick G. – 165# Squat Clean
– Jess – 200# Squat Clean
– Katie – 145# Squat Clean
– Logen – 225# Squat Clean
– Erik – 215# Squat Clean
– Siena – 1st Rope Climb!
– Josh D. – 145# Clean & Jerk
– Kyle – 175# Push Press
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