11/17/20

Every Minute On the Minute For 12 Minutes:
Odd – 6 DBell Bench Press
Even – 6 Seated Box Jumps

Then…..

Black/Blue/Grey WOD

As Many Rounds As Possible in 12 Minutes of:
15 KB Swings (70/53) (53/35) (35/26) (26/18)
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
60′ Handstand Walk (30′ HS Walk) (30 HS Marches) (30 Second HS Hold) (120′ Bear Crawl)

November Cool Board
***Make some goals for yourself for November

– Logen – 1st Bar Muscle Up!
– Nick G. – 1st Bar Muscle Up!
– Amanda – 1st Handstand Push Up!
– Tony – 320# Squat Clean
– Justin P. – 257.5# Squat Clean
– Nick G. – 165# Squat Clean
– Jess – 200# Squat Clean
– Katie – 145# Squat Clean
– Logen – 225# Squat Clean
– Erik – 215# Squat Clean
– Siena – 1st Rope Climb!
– Josh D. – 145# Clean & Jerk
– Kyle – 175# Push Press

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