Every Minute On the Minute Complete 1 Power Clean + 1 Push Press for 11 Sets
Then…..
Black/Blue/Grey WOD
For Time:
21 – 15 – 9
Push Press (135/85) (95/65) (65/45) (45/35)
Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
November “Cool“ Board
***Make some goals for yourself for November
– Logen – 1st Bar Muscle Up!
– Nick G. – 1st Bar Muscle Up!
– Amanda – 1st Handstand Push Up!
– Tony – 320# Squat Clean
– Justin P. – 257.5# Squat Clean
– Nick G. – 165# Squat Clean
– Jess – 200# Squat Clean
– Katie – 145# Squat Clean
– Logen – 225# Squat Clean
– Erik – 215# Squat Clean
– Siena – 1st Rope Climb!
– Josh D. – 145# Clean & Jerk