11/16/20

Every Minute On the Minute Complete 1 Power Clean + 1 Push Press for 11 Sets

Then…..

Black/Blue/Grey WOD

For Time:
21 – 15 – 9
Push Press (135/85) (95/65) (65/45) (45/35)
Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)

November Cool Board
***Make some goals for yourself for November

– Logen – 1st Bar Muscle Up!
– Nick G. – 1st Bar Muscle Up!
– Amanda – 1st Handstand Push Up!
– Tony – 320# Squat Clean
– Justin P. – 257.5# Squat Clean
– Nick G. – 165# Squat Clean
– Jess – 200# Squat Clean
– Katie – 145# Squat Clean
– Logen – 225# Squat Clean
– Erik – 215# Squat Clean
– Siena – 1st Rope Climb!
– Josh D. – 145# Clean & Jerk

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