11/13/20

Work up to a 1 Rep Max Hang Power Snatch

Then…..

Black/Blue/Grey WOD

5 Rounds For Time of:
5 Hang Power Snatches (115/75) (75/55) (45/35)
15 Weighted Ab-Mat Sit-Ups (25/15) (15/10) (No Weight)
30 Double Unders (15 DU’s) (60 Singles) (30 Singles)

November Cool Board
***Make some goals for yourself for November

– Logen – 1st Bar Muscle Up!
– Nick G. – 1st Bar Muscle Up!
– Amanda – 1st Handstand Push Up!
– Tony – 320# Squat Clean
– Justin P. – 257.5# Squat Clean
– Nick G. – 165# Squat Clean
– Jess – 200# Squat Clean
– Katie – 145# Squat Clean
– Logen – 225# Squat Clean
– Erik – 215# Squat Clean
– Siena – 1st Rope Climb!
– Josh D. – 145# Clean & Jerk

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