11/11/20

Black/Blue/Grey WOD

For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3
Burpees Over the Sandbag (Burpees)
*After each round complete 160′ Sandbag Carry (150/100) (100/70) (70/50) (50/25)
*You can stay lateral on the burpee, but must jump off of and land on 2 feet

November Cool Board
***Make some goals for yourself for November

– Logen – 1st Bar Muscle Up!
– Nick G. – 1st Bar Muscle Up!
– Amanda – 1st Handstand Push Up!
– Tony – 320# Squat Clean
– Justin P. – 257.5# Squat Clean
– Nick G. – 165# Squat Clean
– Jess – 200# Squat Clean
– Katie – 145# Squat Clean
– Logen – 225# Squat Clean
– Erik – 215# Squat Clean
– Siena – 1st Rope Climb!

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