Every 3 Minutes Complete 7 Deadlifts for 4 Sets


Black/Blue/Grey WOD

For Time:
1000m Row
50 Thrusters (45/35) (35/25) (25/15)
30 Pull-Ups (with Bands) (Ring Rows)

November Cool Board
***Make some goals for yourself for November

– Logen – 1st Bar Muscle Up!
– Nick G. – 1st Bar Muscle Up!
– Amanda – 1st Handstand Push Up!

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