Black/Blue/Grey WOD
As Many Rounds As Possible in 16 Minutes of:
2 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
6 Snatches (115/75) (75/45) (45/35)
12 Hand Release Push Ups (from Knees)
*At 0:00 you must complete 1600/1400m Bike
**At 8:00 you must complete 800/700m Row
November “Cool“ Board
***Make some goals for yourself for November
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