Black/Blue/Grey WOD
3 Rounds For Time of:
400m Run
10 Clean & Jerks (185/125) (155/105) (115/75) (75/45) (45/35)
25 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
*REST 2 Minutes Between Rounds
November “Cool“ Board
***Make some goals for yourself for November
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