Every 3 Minutes Complete 7 Front Squat for 4 Sets
*Please share the racks
Then…..
Black/Blue/Grey WOD
As Many Reps As Possible in 10 Minutes of:
3 – 6 – 9 – 12 – 15 – …
Devil’s Presses (50/35) (40/25) (30/15) (20/10)
*10 Hurdle Jump Overs after each set of Devil’ Press (24/20) (20/12) (12/8)
November “Cool“ Board
***Make some goals for yourself for November