11/2/20

Every 3 Minutes Complete 7 Front Squat for 4 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

As Many Reps As Possible in 10 Minutes of:
3 – 6 – 9 – 12 – 15 – …
Devil’s Presses (50/35) (40/25) (30/15) (20/10)
*10 Hurdle Jump Overs after each set of Devil’ Press (24/20) (20/12) (12/8)

November Cool Board
***Make some goals for yourself for November

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