Every 2 Minutes Complete 2 Thrusters for 7 Sets
*No Racks
Then…..
Black/Blue/Grey WOD
For Time:
15 Ground-to-Shoulder with SandBag/D-Ball/Stone (150/100) (100/70) (70/50) (50/25)
100′ Sled Push (4/2 Plates) (3/1) (2/0)
10 Ground-to-Shouder
100′ Sled Push
5 Ground-to-Shoulder
100- Sled Push
-STRAIGHT INTO-
30 WallBalls (20/14) (14/10) (10/6)
1 Rope Climb (3 Progressions) (5 Ring Rows)
20 WallBalls
1 Rope Climb
10 WallBalls
1 Rope Climb
October “Cool“ Board
***Make some goals for yourself for October
– Dana M. – 85# Power Clean
– Erik – 280# Back Squat
– Kyle – 25 Consecutive Double Unders
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