10/28/20

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
300′ Shuttle Sprint (25′ and Back/50′ and Back/75′ and Back)

10 Left Arm DBell Snatch (70/50) (55/35) (40/20) (25/10)
50 Double Unders (25 DU’s) (100 Singles) (50 Singles)
10 Right Arm DBell Snatch (70/50) (55/35) (40/20) (25/10)

October Cool Board
***Make some goals for yourself for October
– Dana M. – 85# Power Clean
– Erik – 280# Back Squat

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