Every 2 Minutes Complete 5 Hang Power Cleans for 5 Sets
*Hold on to the bar for all 5 reps
Then…..
Black/Blue/Grey WOD
6 Rounds For Time of:
12 Deadlifts (185/125) (155/105) (115/75) (75/45) (45/35)
12 Bar-Facing Burpees (step over the bar)
October “Cool“ Board
***Make some goals for yourself for October
– Dana M. – 85# Power Clean
– Erik – 280# Back Squat
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