10/23/20

Every 2 Minutes Complete 3 Back Squats for 6 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

For Time:
30 Burpee Pull-Ups
60 MedBall Squat Cleans
*You can partition the reps however you want

October Cool Board
***Make some goals for yourself for October
– Dana M. – 85# Power Clean
– Erik – 280# Back Squat

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