Every 2 Minutes Complete 3 Back Squats for 6 Sets
*Please share the racks
Then…..
Black/Blue/Grey WOD
For Time:
30 Burpee Pull-Ups
60 MedBall Squat Cleans
*You can partition the reps however you want
October “Cool“ Board
***Make some goals for yourself for October
– Dana M. – 85# Power Clean
– Erik – 280# Back Squat