Black/Blue/Grey WOD
10 Rounds For Time of:
3 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/25)
7 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
21 Double Unders (10 DU’s) (42 Singles) (21 Singles)
October “Cool“ Board
***Make some goals for yourself for October
– Dana M. – 85# Power Clean
– Erik – 280# Back Squat
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