10/20/20

Every 2 Minutes Complete 5 Strict Shoulder Press for 5 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

10 Rounds For Total Meters:
30 Second Row
30 Second REST

October Cool Board
***Make some goals for yourself for October
– Dana M. – 85# Power Clean
– Erik – 280# Back Squat

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