10/19/20

Black/Blue/Grey WOD

For Time:
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Clean & Jerks (155/105) (115/75) (75/45) (45/35)
*After each set of Clean & Jerks complete 1 Round of “Cindy”
“Cindy”
5 Pull-Ups (with Bands) (Ring Rows)
10 Push Ups (from Knees)
15 Air Squat
**25 Minute Time Cap

October Cool Board
***Make some goals for yourself for October
– Dana M. – 85# Power Clean
– Erik – 280# Back Squat

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.