Black/Blue/Grey WOD
As Many Rounds As Possible in 18 Minutes of:
20/15 Calorie Row
5/4 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
21 Hang Snatches (45/35)
*After each round add (30/20#) (20/10#) to the barbell and subtract 3 reps the following round
October “Cool“ Board
***Make some goals for yourself for October
– Dana M. – 85# Power Clean
– Erik – 280# Back Squat
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