Every 3 Minutes Complete 10 Bench Press for 5 Sets
*Please share the racks
Then…..
Black/Blue/Grey WOD
3 Rounds For Time of:
40 Double Unders (20 DU’s) (80 Singles) (40 Singles)
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
40 Double Unders (20 DU’s) (80 Singles) (40 Singles)
20 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
October “Cool“ Board
***Make some goals for yourself for October
– Dana M. – 85# Power Clean
– Erik – 280# Back Squat
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