10/13/20

Every 3 Minutes Complete 5 Overhead Squats for 5 Sets
*Can use the racks

Then…..

Black/Blue/Grey WOD

5 Rounds For Time of:
5 Deadlifts (275/185) (225/155) (185/125) (155/105) (115/75) (75/45)
10 Burpees, 2 Hand Touch Hi/Low PU Bar (Normal Burpees)

October Cool Board
***Make some goals for yourself for October
– Dana M. – 85# Power Clean
– Erik – 280# Back Squat

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