Every 3 Minutes Complete 5 Overhead Squats for 5 Sets
*Can use the racks
Then…..
Black/Blue/Grey WOD
5 Rounds For Time of:
5 Deadlifts (275/185) (225/155) (185/125) (155/105) (115/75) (75/45)
10 Burpees, 2 Hand Touch Hi/Low PU Bar (Normal Burpees)
October “Cool“ Board
***Make some goals for yourself for October
– Dana M. – 85# Power Clean
– Erik – 280# Back Squat