Every 2 Minutes Complete 1 Clean & Jerk for 7 Sets
Then…..
Black/Blue/Grey WOD
“Helen”
3 Rounds For Time of:
400m Run
21 KB Swings (53/35) (35/26) (26/18)
12 Pull-Ups (with Bands) (Ring Rows)
October “Cool“ Board
***Make some goals for yourself for October
– Dana M. – 85# Power Clean
– Erik – 280# Back Squat
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