10/9/20

Black/Blue/Grey WOD

As Many Reps As Possible in 15 Minutes of:
50 Double Unders (25 DU’s) (100 Singles) (50 Singles)
1 PegBoard Climb, girls above blue line (2 x 6′ Bent Arm Traverse) (4 x 6′ Straight Arm Traverse) (20 Second Hang from Bar)
21 Shoulder-to-Overhead (75/45)
*Afer each round add (30/20#) (20/10) (10/5) to the bar and subtract 3 reps for the next round

October Cool Board
***Make some goals for yourself for October
– Dana M. – 85# Power Clean
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