Black/Blue/Grey WOD
For Time:
500/400m SkiErg
10 Strict Chest-to-Bar Pull-Ups (Strict Pull-Ups) (with Bands) (Ring Rows)
10 Burpee Box Jump Overs (24/20) (20/12) (12/8)
20 Weighted Sit-Ups, Weight Touches Floor Behind Head and in front of Feet (25/15) (15/10) (No Weight)
500/400m Row
10 Strict Chest-to-Bar Pull-Ups
10 Burpee Box Jump Overs
20 Weighted Sit-Ups
1000/800m Bike
10 Strict Chest-to-Bar Pull-Ups
10 Burpee Box Jumps Overs
20 Weighted Sit-Ups
October “Cool“ Board
***Make some goals for yourself for October
– Dana M. – 85# Power Clean
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