Black/Blue/Grey WOD
“Death by Thruster with a Twist”
With a continuously running clock complete 5 Thrusters every minute.
From 0:00 – 5:00 use 75/45 lbs. (75/45)
From 5:00 – 10:00 use 95/55 lbs. (85/50)
From 10:00 – 15:00 use 115/65 lbs. (95/55)
Continue adding 20/10 lbs. (10/5) every 5 minutes for as long as you are able.
October “Cool“ Board
***Make some goals for yourself for October
– Dana M. – 85# Power Clean
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