Every 90 Seconds Complete 1 Squat Snatch for 7 Sets
Then…..
Black/Blue/Grey WOD
4 Rounds For Time of:
200m Run
5 Squats Snatches (115/75) (75/45) (45/35)
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
15/10 Hand Release Push Ups (from Knees)
October “Cool“ Board
***Make some goals for yourself for October
– Dana M. – 85# Power Clean
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