Work up to the Heaviest Sandbag/D-Ball/Stone that you can Shoulder 4 Times in 60 Seconds
*Must control weight at your shoulder before dropping


Black/Blue/Grey WOD

Complete As Many Reps As Possible in 10 Minutes of:
5 WallBalls (20/14) (14/10) (10/6)
10′ Handstand Walk (5 HS Marches) (10 Second Handstand Hold) (5 Marches on Box)
10 WallBalls
20′ Handstand Walk
15 WallBalls
30′ Handstand Walk
20 WallBalls
40′ Handstand Walk
25 WallBalls
50′ Handstand Walk
Continue Pattern Upward for 10 Minutes

October Cool Board
***Make some goals for yourself for October

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *