Black/Blue/Grey WOD

For Time:
1000/800m Row (guys/girls)
4 Rope Climbs (3 x Progressions) (5 x Ring Rows)
750/600m R0w
3 Rope Climbs
500/400m Row
2 Rope Climbs
250/200m Row
1 Rope Climb

September “Cool” Board
***Make some goals for yourself for September

– Angie M. – 170# Push Press

– Austin – 230# Hang Snatch

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