Every 3 Minutes Complete 5 Power Cleans for 4 Sets
*You can drop and reset each rep
Then…..
Black/Blue/Grey WOD
For Time:
30 KB Swings (53/35) (35/26) (26/18)
30 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
20 KB Swings
20 GHD Sit-Ups
10 KB Swings
10 GHD Sit-Ups
30/20 Calorie Bike
September “Cool” Board
***Make some goals for yourself for September
– Angie M. – 170# Push Press
– Austin – 230# Hang Snatch
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