9/29/20

Every 3 Minutes Complete 5 Power Cleans for 4 Sets
*You can drop and reset each rep

Then…..

Black/Blue/Grey WOD

For Time:
30 KB Swings (53/35) (35/26) (26/18)
30 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

20 KB Swings 
20 GHD Sit-Ups 
10 KB Swings 
10 GHD Sit-Ups
30/20 Calorie Bike

September “Cool” Board
***Make some goals for yourself for September

– Angie M. – 170# Push Press

– Austin – 230# Hang Snatch

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