Every 3 Minutes Complete 8 Back Squats for 4 Sets
*Please share the racks


Black/Blue/Grey WOD

“Andrew D.’s Birthday WOD”
As Many Rounds As Possible in 10 Minutes of:
10 Pull-Ups (with Bands) (Ring Rows)
10 Box Jumps (24/20) (20/12) (12/8)
15/10 Push Ups (from Knees)

September “Cool” Board
***Make some goals for yourself for September

– Angie M. – 170# Push Press

– Austin – 230# Hang Snatch

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