9/25/20

Every 2 Minutes Complete 6 Single Leg Deadlifts (each leg) for 6 Sets
*Use 1 DBell in each hand

Then…..

Black/Blue/Grey WOD

3 Rounds For Time of:
20/15 Calorie Row
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
10 Shoulder-to-Overhead (155/105) (115/75) (75/45) (45/35)

September “Cool” Board
***Make some goals for yourself for September

– Angie M. – 170# Push Press

– Austin – 230# Hang Snatch

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