Black/Blue/Grey WOD
As Many Rounds As Possible in 15 Minutes of:
5/3 Bar Muscle-Ups (5 Chest-to-Bar Pull-Ups) (5 Pull-Ups) (with Bands) (Ring Rows)
10 Box Jumps (30/24) (24/20) (20/12)
20 WallBalls (20/14) (14/10) (10/6)
40 Double Unders (20 DU’s) (80 Singles) (40 Singles)
September “Cool” Board
***Make some goals for yourself for September
– Angie M. – 170# Push Press
– Austin – 230# Hang Snatch
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