9/22/20

Black/Blue/Grey WOD

For Time:
400m Run
8 Snatches (95/65) (75/45) (65/35)
400m Run
8 Snatches (115/75) (95/55) (75/45)
400m Run
8 Snatches (135/85) (115/65) (85/55)
400m Run
8 Snatches (155/95) (135/75) (95/65)

September “Cool” Board
***Make some goals for yourself for September

– Angie M. – 170# Push Press

– Austin – 230# Hang Snatch

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