9/21/20

Work up to a max of the following complex:
2 Front Squats + 1 Jerk (split or push)

Then….

Black/Blue/Grey WOD

As Many Rounds As Possible in 10 Minutes of:
5 Squat Clean Thrusters (115/75) (75/45) (45/35)
5 Strict Chest-to-Bar Pull-Ups (Strict Pull-Ups) (Strict with Bands) (Ring Rows)
5 Strict Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)

September “Cool” Board
***Make some goals for yourself for September

– Angie M. – 170# Push Press

– Austin – 230# Hang Snatch

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