9/18/20

Black/Blue/Grey WOD

Jim’s Birthday WOD
One More

For Time:
65′ Walking Lunges
65′ Bear Crawl
65′ Sandbag Throw (100/70) (70/50) (50/25)
65′ Sandbag Carry, Bear Hug (100/70) (70/50) (50/25)
65′ Tire Flips
15 Overhead Squats (95/65) (65/45) (45/35)
65 Ab-Mat Sit-Ups
65/45 Calorie Row

September “Cool” Board
***Make some goals for yourself for September

– Angie M. – 170# Push Press

– Austin – 230# Hang Snatch

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