9/16/20

Every 2 Minutes Complete 3 Bench Press for 6 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

For Time:
30/20 Calorie Bike (guys girls)
20 Burpee Box Overs (30/24) (24/20) (20/12)
10 Ground-to-Shoulder with Sandbag (150/100) (100/70) (70/50) (50/25)

September “Cool” Board
***Make some goals for yourself for September

– Angie M. – 170# Push Press

– Austin – 230# Hang Snatch

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.