Every 2 Minutes Complete 3 Bench Press for 6 Sets
*Please share the racks
Then…..
Black/Blue/Grey WOD
For Time:
30/20 Calorie Bike (guys girls)
20 Burpee Box Overs (30/24) (24/20) (20/12)
10 Ground-to-Shoulder with Sandbag (150/100) (100/70) (70/50) (50/25)
September “Cool” Board
***Make some goals for yourself for September
– Angie M. – 170# Push Press
– Austin – 230# Hang Snatch
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