9/15/20

Black/Blue/Grey WOD

As Many Rounds As Possible in 16 Minutes of:
1 Rope Climb (3 Progressions) (6 Ring Rows)
8 Push Press (135/85) (95/65) (65/45) (45/35)
16 Pistols, Alternating (Assisted) (Goblet Squats)

September “Cool” Board
***Make some goals for yourself for September

– Angie M. – 170# Push Press

– Austin – 230# Hang Snatch

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