9/11/20

Black/Blue/Grey WOD

Can you complete it?
Every Minute On the Minute for 10 Minutes:

Odd – 8 Clean & Jerks (135/85) (115/75) (95/65) (65/45) (45/35)
Even – 8 Snatches (135/85) (115/75) (95/65) (65/45) (45/35)
*See how long you can continue to stay on the minute, once you cannot keep up you are done
*If you know there is no chance of completing 8 reps cut it back to a number you think you have a chance of completing the entire 10 minutes (7s, 6s, 5s, 4s, 3s)

September “Cool” Board
***Make some goals for yourself for September

– Angie M. – 170# Push Press

– Austin – 230# Hang Snatch

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