Every 4 Minutes Complete 7 Back Squats for 5 Sets
*Please share the racks


Black/Blue/Grey WOD

As Many Rounds As Possible in 5 Minutes of:
5/4 Strict Pull-Ups (Strict with Bands) (Ring Rows)
10/8 Perfect Push Ups (from Knees)

September “Cool” Board
***Make some goals for yourself for September

– Angie M. – 170# Push Press

– Austin – 230# Hang Snatch

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