Work up to a 1 Rep Max Hang Power Snatch
Then…..
Black/Blue/Grey WOD
For Time:
50/35 Calorie Bike (guys/girls)
50 DBell Snatches, Alternating (70/50) (55/35) (40/20) (25/10)
75 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
*After the bike, you can partition the reps of DBell Snatches and TTB however you want, just get all the reps completed
September “Cool” Board
***Make some goals for yourself for September
– Angie M. – 170# Push Press
+