Black/Blue/Grey WOD
As Many Reps As Possible in 20 Minutes of:
200m Run
10 Deadlifts (225/155)
5/3 Ring Muscle-Ups
200m Run
10 Deadlifts (255/175)
5/3 Ring Muscle-Ups
200m Run
10 Deadlifts (285/195)
5/3 Ring Muscle-Ups
200m Run
10 Deadlifts (315/215)
5/3 Ring Muscle-Ups
200m Run
10 Deadlifts (345/235)
5/3 Ring Muscle-Ups
200m Run
10 Deadlifts (375/225)
Max Reps of Ring Muscle-Ups
September “Cool” Board
***Make some goals for yourself for September
– Angie M. – 170# Push Press
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