Black/Blue/Grey WOD
“Kalsu”
For Time:
100 Thrusters (135/85) (95/65) (65/45) (45/35)
*Complete 5 Burpees at the start of each minute before starting back on thrusters, including 0:00
**Scaling Option – Burpees Decrease
Minutes 1 – 5 Complete 5 Burpees
Minutes 6 – 10 Complete 4 Burpees
Minutes 11 – 15 Complete 3 Burpees
Minutes 16 – 20 Complete 2 Burpees
Minutes 21 – 25 Complete 1 Burpee
Minutes 25+ No Burpees
September “Cool” Board
***Make some goals for yourself for September
– Angie M. – 170# Push Press
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