Work up to a 5 Rep Max Weighted Strict Pull-Up, or you can work your way down in bands


Black/Blue/Grey WOD

10 Rounds For Time of:
15/10 Calorie Row (guys/girls)
5 Burpees Over the Rower (normal burpees)

August “Cool” Board
***Make some goals for yourself for August

– Bud – 275# Back Squat
– Ben N. – 30# Box Jump
– Kyle – 185# Clean

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