8/21/20

Black/Blue/Grey WOD

Tonys Birthday WOD
For Time:
40 Air Squats
40 Walking Lunges
40 Ab-Mat Sit-Ups
40 Burpees
40 Air Squats
40 Box Jumps (24/20) (20/12) (12/8
)
40 Ab-Mat Sit-Ups
40/30 Calorie Bike

August “Cool” Board
***Make some goals for yourself for August

– Bud – 275# Back Squat
– Ben N. – 30# Box Jump
– Kyle – 185# Clean

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