8/18/20

Work up to a 3 Rep Max Hang Power Snatch
*Cannot set bar down between reps

Then…..

Black/Blue/Grey WOD

3 Rounds For Time of:
8 Power Snatches (115/75) (75/45) (45/35)
7/5 Bar Muscle-Ups (7 Chest-to-Bar Pull-Ups) (7 Pull-Ups) (with Bands) (Ring Rows)
400m Run

August “Cool” Board
***Make some goals for yourself for August

– Bud – 275# Back Squat
– Ben N. – 30# Box Jump
– Kyle – 185# Clean

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