Black/Blue/Grey WOD
20 Rounds For Time of:
3 Bar-Facing Burpees
2 Strict Handstand Push Ups (Strict with Ab-Mat Under Head) (Feet on Box) (DBell Press)
1 Power Clean (use approximately 80% of 1RM)
August “Cool” Board
***Make some goals for yourself for August
– Bud – 275# Back Squat
– Ben N. – 30# Box Jump
– Kyle – 185# Clean
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